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From: Durianrider (
Subject:         Easy. :)
Date: September 2, 2014 at 5:49 am PST

In Reply to: 30kg weight gain on Raw till 4 posted by Jennifer on September 1, 2014 at 8:35 pm:

Your 49kg weight gives you a BMI of around 16. Anorexic is anything under 17.5. You are healing your damaged metabolism now and on the road to health. CONGRATS! :)

You don't need to eat less, you don't need to worry, you just need to keep eating tasty vegan foods and work on your life goals daily.

Your body HAD to gain weight to heal your bones, digestion, hormones, muscles etc. The weight will be a combo of bone density, healthy fats, lean muscle tissue, blood volume, glycogen retention and proper hydration.

PS: Eventually you will sit around 55-60kg and have an amazing toned body with a passionate zest for life as it sounds like you already have an attitude of gratitude. :)

Id pick cycling as the best sport for you and your goals Jennifer.

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