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From: karen kellock (
Subject:         the FIBER MENACE and "fecal bulk"
Date: August 24, 2014 at 5:52 am PST

In Reply to: Re: the FIBER MENACE posted by Paul on August 20, 2014 at 5:40 pm:

No offense taken--but I don't really know how you know this cuz I
don't post pictures. However, I find this fascinating. This is what one
blogger said, just FYI:

"Fecal bulk on a fat/protein based diet is about 1/3 that of a carb
based diet. Our elimination systems have been stretched and
expanded through our lifetimes of eating a carb based diet to the
point where it takes a good bit of bulk before a bowel movement is
triggered. If we switch to a low bulk diet, it can take several days of
storing up fecal material until the threshold is reached to trigger a
movement. This isnít constipation as usually there is little or no
discomfort (only worry that you havenít gone in a while) and
elimination, when it does occur, is not difficult."

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