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From: Help 2 (
Subject:         Re: Need help! Dr D?
Date: May 15, 2014 at 3:51 am PST

In Reply to: Need help! Dr D? posted by Helen P on May 13, 2014 at 3:23 am:


I am with Helen, have read and love 80/10/10 and want to live
and breathe this lifestyle!

I have also been having the same issue but have only been on
the diet for 3 months and yet to check up on blood results since
starting. I don't eat organic yet but am taking herbal tablets to
compensate until I can find a good organic farmer (hard to find in
Sydney, Aus - the ones available don't give much info on soil

I also do light exercise such as yoga /stretches an hour per day. I
am also around 2000 calories but really need to do more as I
need to gain 4 kilos and therefore exercise more. I also find it
hard to stomach 6-8 bananas but best choice for lunch as it
gives me the most calories whilst busy at work. As a result I
sometimes try to have 4 Bananas at 11am and then another 4 at
1 or 2pm. I sleep around 10pm-6am also and following diet with
minimal fat.

Not sure what I am doing wrong either, would appreciate any
help on this too.

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