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From: kate (
Subject:         Re: Cravings for potatoes
Date: January 12, 2014 at 7:48 am PST

In Reply to: Re: Cravings for potatoes posted by Paul on January 12, 2014 at 1:23 am:

Hi Paul,

You don't say whether 811 is a lifestyle you are
contemplating/trying, or whether you are simply
interviewing folks who are following Doug's teachings.

I went 811 immediately upon reading "The 811 Diet"
over 5 years ago; it made perfect sense, and was
backed up for me by "The China Study", which I read a
year or so later. NO problems whatsoever. Being 811
RAW is more challenging, especially if you live in the
Northern hemisphere where fruit can be expensive and
is seldom ripe enough.

So, currently I eat dates, pasteurised juices
(unpasteurised are so unripe they burn the mouth and
stomach). I also occasionally eat steamed greens,
with salad. There is no doubt whatsoever in my mind
that fruit digests best and gives the best energy. In
Summer, I eat mostly fresh fruits and salad. This is
not optimal it is a compromise on the 811 diet as Dr D

That's me, at least at present.

What's your story/wishes, Paul?

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