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From: Sally James (
Subject:         Having a tough time
Date: September 10, 2013 at 2:32 am PST

Dear Dr Graham,

I came across your wonderful book and just knew that this was the diet
humans should be eating. It is an incredible book and I've read it 3 times!!!
Thank you for writing it.

I've just having a bit of a tough time and wondered what I'm doing wrong. 
I'm a 30 year old female and have been 811 for 2 years. I was pretty
healthy before I started but my health has been sadly deteriorating in the
last year. I become fatigued so easily that I nearly had to give up my job.
My hair and nails have become very weak and brittle with dents in them
and I've had some worrying blood results.

Almost all my vitamins were very low (E, A, B's, C, B12) Also low were zinc
and serum iron, magnesium and copper
I have a blood report from 2010 where all of these were normal.
I'm really panicking and frustrated as I know 811 is the perfect diet. But I
can't work out what I'm doing wrong.

What I ate yesterday 
10oz glass fresh orange juice
B: 6 blended bananas with greens 
L: 4 large mangos 
D: 10 apples blended 
Large salad (lots of lettuce, spinach, celery, tomatoes and cucumber)

I peed 9 times
I swim every other day
Bedtime is 9pm

Thank you so much Dr. D

Sally James

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