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From: heidi jane (
Subject:         to all the worriers about gaining weight on 811rv
Date: June 28, 2013 at 2:16 pm PST

i've seen so many past posts as well as present and most likely future posts about worry over gaining weight on 811rv, and in my opinion i believe it is impossible to.

unless one is eating until it hurts and/or needs to recover from an 811rv meal because they overate etc. then there should never ever be any worries about gaining weight as the food is so high in water content and volume that it is really impossible long term! juuuusssst eat until comfortably satisfied always and the result will be one beautiful unique 'you' ;)

kudos to harley for saying this same message over and over again as well as offerring a reward for anyone who genuinely eats 811rv long term and gets 'fattyish overweightish' from. also kudos to him for the message about binge/starve habit on 811rv messes with hormones as that is how i used to eat regularly on 811rv and since i been eating smaller more frequent meals my hormones balanced out and i now have regular consistent monthly cycles. took me awhile to not be scared of fruit and to eat eat eat until comfortably satisfied and no need to feel uncomfortably guilty for eating such large amounts. also kudos to freelee's message on utube about throwing out the scales as now i haven't weighed myself in eons of time and never will ever again!

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