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From: Eelisha (103.117.39.36)
Subject:         Re: Banoovabsirorp zorlk
Date: May 6, 2020 at 7:53 am PST

In Reply to: Re: Banoovabsirorp zorlk posted by David2019 on May 6, 2020 at 7:50 am:

Okra not only boosts the memory but has many
advantages such as it can be used to reduce the risk
of diabetes. Okra plants are mucilaginous, bringing
about the trademark “goo” or “smiley”. When the seed
pods are cooked, the mucilage contains dissolvable
fiber. Pods are cooked, pickled, eaten raw, or
incorporated in salads. In India, the pods loaded
down with flavors are a prominent dish.

Raw okra is 90% water, 2% protein, 7% starches and
immaterial in fat. Raw okra is rich (20% or a
greater amount of the Daily Value, DV) in dietary
fiber, vitamin C and vitamin K, with the moderate
substance of thiamine, folate, and magnesium. Okra
has for quite some time been supported as
nourishment for the well being cognizant.

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