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From: Bill (50.53.144.36)
Subject:         Re: Hot cereal
Date: October 22, 2015 at 11:22 pm PST

In Reply to: Hot cereal posted by Buster on September 17, 2011 at 6:03 am:

Here's a nice recipe. I eat this every day.

Mix equal parts of barley, oats and kamut, then cook 1/2 cup of the mix with 2 cups water in a slow cooker overnight. I like to add 1/2 tsp of cinnamon and turmeric. After cooking it I add 1 cup unsweetened soy milk and 1/2 cup unsweetened almond milk.

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