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From: Herman (108.182.57.156)
Subject:         Re: Cooking Kale
Date: May 22, 2014 at 5:28 pm PST

In Reply to: Cooking Kale posted by Mark Tyler on March 2, 2014 at 2:28 pm:

Hi Mark,

As to Kale, cooking Kale releases more of its nutrients.

I steam my Kale in a big pot with half inch water. Did Dr E say that was
six fistfuls cooked?

Kale is great and dont forget to eat the stems as well!

Good Luck.

Best Regards,
Herman

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