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From: herman (108.182.57.156)
Subject:         Re: Vitamin D
Date: May 22, 2014 at 5:03 pm PST

In Reply to: Vitamin D posted by Mark Tyler on April 12, 2014 at 2:28 pm:

Great Work Mark! You should easily reach your goal as you stated by
doing what you are doing.

Other than suplementation and fortified foods the only source of Vit D
is the sun. Most docs advising on VLF diets advise taking
supplements of Vit D and b12.

Best,
Herman

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