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From: Dr. Neal Pinckney (
Subject:         Re: miso?
Date: March 1, 2014 at 9:14 pm PST

In Reply to: miso? posted by rima on March 1, 2014 at 11:32 am:

It's true that miso is high in sodium, but it's usually used sparingly.

I sometimes make a bowl of miso soup, but that just takes a teaspoon of miso (along with veggies and lots of sea vegetables (hijiki, kombu, wakame and more).

I do use small amounts of miso in some recipes, but I still try to follow the rule of thumb of not more than 100 mg of sodium for each 100 grams of a serving.

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