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From: herman (
Subject:         Re: Low Cholesterol High Triglycerides
Date: February 28, 2014 at 8:32 am PST

In Reply to: Re: Low Cholesterol High Triglycerides posted by Mark Tyler on February 28, 2014 at 8:01 am:

Thanks Mark.
I am very meticulous in following the diet for 10 years. I have always
ate at least 10 fruits a day for this time. No problems. Tricylsirides
were between 133-144. I don't eat bread and never cheat or fall off.
The only other change I have been doing is that I am using a food
processor to slice my apples. I notice that I will eat three at a time this
way. Was wondering if this has anything to do with spiking my sugar
intake in a rapid way.

The other thing which I will be investigating is my TSH level which is
0.11 and low whether this has something to do with this. However my
T4 is 1.6 which is normal. Have a very small benign nodule on my
thyroid which is being watched. Will be following up with
Endocrinologist next month as well. I read that Thyroid can raise

This one is one for the MDs, my working knowledge is now exhausted
and this appears to involve some complex detective work.

Overall just feel great. I am 59 yrs old, 6'1" and weight 175, this from
325 lbs 10 years ago. The program really works for me.

Sounds like you have been getting a good result Mark. Keep it up and
would like to know about your progress as well.

Thanks for your response and thoughtfulness,


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