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From: Dr. Neal Pinckney (76.88.131.7)
Subject:         Re: exercise recommendation
Date: July 13, 2013 at 2:54 pm PST

In Reply to: exercise recommendation posted by jenell on July 12, 2013 at 6:07 pm:

We don't offer medical advice, but for exercise, unless there's a medical condition that would contraindicate it, what feels right is usually good.

If it isn't causing you to lose weight, an hour of fast walking, jogging or running is an excellent aerobic routine.

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