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From: jenell (50.68.11.86)
Subject:         exercise recommendation
Date: July 12, 2013 at 6:07 pm PST

i walk fast(4.8-5mph) on my treadmill daily for 1 hour. is this ok,too much?i have
no weight to lose. i am 5"3 and 103 pounds and follow dr. mcdougall's MWLP
strictly.

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