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From: Pete Beer (
Subject:         Achieving 10% CFF
Date: August 5, 2012 at 10:53 pm PST

Several questions:

What is the period of time to achieve 10% total fat. Is this
per meal, per day, per week. I have some concern that
"shocking" the system with a high fat meal might not be a good
idea. My wife like to tell the story of how as a med tech
student they could draw blood from someone who just had a
burger and fries and there was a thick layer of fat in the

I find that many of the vegetarian burger patties have 7g of
fat for a 100-150 calorie patty. Should these be avoided
then? Or, if the remaining items in the meal or day are lower
in fat is it ok?



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