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From: Dr. Neal Pinckney (
Subject:         Re: Hot cereal
Date: September 24, 2011 at 2:25 am PST

In Reply to: Hot cereal posted by Buster on September 17, 2011 at 6:03 am:

Sorry for the delay in answering. I've been on the road.

Most 100% whole grain cereals that do not have added fat or sugars are usually low enough in fat. Oatmeal, which everyone seems to recommend, is 15% calories from fat.

While oat bran is close to 20%, it isn't much more than whole oats (oat meal), so eating that in moderation shouldn't be a problem. If you use soy milk with it, be sure it's the fat-free or very low fat variety.

Another way to keep the fat percentage down when eating cereals is to use fruit juice instead of milk. Most people cringe when I tell them I put orange juice or other fruit juice on my corn or bran flakes, but when they try it, they agree it's delicious.

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