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From: Ricardo (
Subject:         Nuts on a VLF Diet
Date: December 19, 2010 at 3:34 pm PST

In Reply to: Re: Nuts on a VLF Diet posted by herman on December 15, 2010 at 8:15 am:

Dear Herman,

yes, I sure remember you and your posts.
I just wanted to say that I like your presence,
comments and your kind way of treating this hard
subject of heart diseases. From here (Rio de Janeiro)
I think in Portuguese and translate it to English to
write this posts. That is why I gave you the
impression to welcome a "new comer", not your case.

About my exams: I went to the same hospital to try to
book a date and I have to confess that I am a little
afraid of doing this tests. But I will do it and I
will publish the result in this forum. My doctor believes that I will have a better result than before.

My rational: I lost many kilos, my belly is much
smaller and why not to loose fat from that coronary

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