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From: Dr. Neal Pinckney (98.155.230.93)
Subject:         Re: Nuts on a VLF Diet
Date: December 7, 2010 at 1:22 pm PST

In Reply to: Nuts on a VLF Diet posted by herman on November 19, 2010 at 6:46 am:

As Ricardo says, it's hard to limit ones consumption of nuts (and seeds). If you can limit consumption to one tablespoon's worth of nuts a day, they are beneficial and healthful. If you can't, it's better for people trying to reverse heart disease to avoid them.

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