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From: Ron McClure (
Subject:         Water Fast
Date: November 25, 2010 at 7:50 pm PST

I'm starting a water fast today. Can't think of a better way to lower my glucose, cholesterol, triglycerides and blood pressure than a water fast.

I recently read "Prevent and Reverse Heart Disease," by Dr. Caldwell Esselstyne, Jr., M.D. According to that book I have heart disease because I'm 67 years old and I've eaten the standard American diet for 67 years. I'm just beginning to feel very uncomfortable with all the seniors my age who are having chronic, degenerative health problems. I think it's time for me to start taking better care of myself!

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