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From: herman (96.224.37.136)
Subject:         New VLF Book By Dr Esselstyn Son, Rip
Date: March 10, 2009 at 9:10 am PST

Hi Everyone,

Rip Esselstyn has just wrote a book
The Engine 2 Diet (Book link and website below)

http://www.theengine2diet.com/

It is based on Dr Esselstyn's concepts with wonderful sections explaining the diet (w/ 2 tracks), exercise program and of course recipes!

This is a great resource for those wanting to get started in the VLF lifestyle with toes in the water first leading to comprehensive lifestyle change.

Best Regards,

herman

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