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From: Dr. Neal Pinckney (pinckney.vegsource.com)
Subject:         Re: Concern About Mustard
Date: March 7, 2009 at 3:17 pm PST

In Reply to: Concern About Mustard posted by Ken on March 7, 2009 at 6:26 am:

Most people don't use enough mustard to be a problem, but 1/3 of a cup is a large enough amount to be aware of the fat and sodium content.

For the average brown mustard, one third of a cup will have 55 to 60 calories, more than one half from fat. (4 g of fat, with .2 g of saturated fat)

That same 1/3 cup of mustard will have nearly 1000mg of sodium, a whole day's maximum healthful amount.

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