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From: Dr. Neal Pinckney (pinckney.vegsource.com)
Subject:         Re: Healthy meal question
Date: January 20, 2009 at 11:38 am PST

In Reply to: Healthy meal question posted by Hanawaiman on January 19, 2009 at 2:15 pm:

My focus is on keeping at or below 10% calories from fat. As long as one's weight is optimal, the extra calories shouldn't be a problem.

If one is trying to control weight, then limiting calories (and burning them with exercise) would be more important.

Many companies make low-fat or fat-free soy milk, which was not the case years ago when Dr. Ornish published his recommendations. There's no reason why a low-fat soy milk can't be used instead of a full fat one.

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