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From: Hanawaiman (66.8.212.205)
Subject:         Healthy meal question
Date: January 19, 2009 at 2:15 pm PST

I like to eat a breakfast of oatmeal with a banana and full fat soy milk (full fat as prescribed by Dr. Ornish). This amounts to about 20-22% fat. If I add one of my homemade biscuits at 5% fat and 300 calories, that brings the fat percentage for the entire meal closer to the recommended 10%fat for an entire meal. But the total calories goes up. Which would be a healthier meal in regards to heart health?

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