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From: Dr. Neal Pinckney (pinckney.vegsource.com)
Subject:         Re: 10% protein?
Date: January 8, 2009 at 12:28 pm PST

In Reply to: Re: 10% protein? posted by Rima on January 7, 2009 at 10:31 pm:

Here are fat grams in one cup for some of the commonly consumed beans:.

Bean     Saturated     Total Fat
Kidney beans     0.1g     0.9g
Lima beans     0.3g     1.3g
Mung beans     trace     0.2g
Navy beans     0.1g     0.7g
Pinto beans     0.1g     0.8g
Black-eye beans     0.1g     4.3g
Soybeans     0.5g     4.1g
Garbanzo beans     1.3g     12.1g
(chick peas)

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