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From: herman (96.224.41.238)
Subject:         Free Vegan VLF Receipe Book
Date: January 7, 2009 at 1:01 pm PST

Hi Everyone,

Stumbled upon a site which some of the group might find very helpful in their quest for new Vegan Recipes. The link below is for a download of the book for free.

http://www.vitalita.com/cookbooks.html

In scanning the book, their are allot of recipes not using oil at all, and some which use slight amounts, but for those of us who don't consume oils, these can easily be substituted for FF veg broth. Also the recipes are Gluten Free as well.

Enjoy.

Best,

herman

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