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From: C. Dove (64.12.116.68)
Subject:         Re: 10% protein?
Date: January 7, 2009 at 11:01 am PST

In Reply to: 10% protein? posted by Rima on January 7, 2009 at 9:00 am:

It is true that the crowd who like to keep their caloric protein at 10%maximum,choose not to eat legumes or many nuts either. And that is certainly OK in my opinion,as neither legumes or nuts necessary for optimum protein needs. I used to never eat legumes but now eat them almost daily,and I haven't felt any different because of it....the only exception to a no legume vegan diet would be in cases of kidney and/or liver disease. IMO.

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