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From: herman (96.224.41.238)
Subject:         Re: My Experience & Why I Follow A VLF Pgm Strictly
Date: December 23, 2008 at 1:45 pm PST

In Reply to: Re: My Experience & Why I Follow A VLF Pgm Strictly posted by Ricardo (Brazil) on December 22, 2008 at 9:48 am:

Hi Ricardo,

Your progress is impressive!

Is there any reason why your doc thinks you still need satins w/ total cholesterol that low? Does he think it would go above 150?

Wondering if you could help me out. Friends who are Brazilian are visiting our home for the holidays. I will be cooking up some large batches of my food and would like to surprise them with a traditional Brazilian dish made the fat free way. So if you could recommend the title of some of your favorite dishes which you make for yourself, I will look up the conventional oil based recipe and make substitutions accordingly. Thank You.

Feliz Natal e Prospero Ano Novo.

Best,

herman

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