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From: herman (96.224.41.238)
Subject:         Re: My Experience & Why I Follow A VLF Pgm Strictly
Date: December 23, 2008 at 1:33 pm PST

In Reply to: Re: My Experience & Why I Follow A VLF Pgm Strictly posted by mark on December 20, 2008 at 3:41 pm:

To be honest, I can't say since I didn't have my numbers run until last year which would have put me at the 4 year mark.

Are you doing Dr E? I followed this approach which is a bit more restrictive than Ornish et al. Based on the reading in Dr E. book sounds like you are getting there, however I would evaluate everything you are consuming to be sure you within in the 10 - 12 percent daily fat consumption.

Hope this helps.

Best,

herman

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