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From: Dr. Neal Pinckney (pinckney.vegsource.com)
Subject:         Re: Reversal: How long before it's reflected in bloodwork?
Date: December 18, 2008 at 3:16 pm PST

In Reply to: Reversal: How long before it's reflected in bloodwork? posted by Rima on December 18, 2008 at 10:05 am:

After you go back to a very low fat, plant-based diet, your lipids will start improving in just a few days. But it would be reasonable to wait a month to six weeks before you have an another profile.

Don't forget that the program also includes daily aerobic exercise. At least a half hour of brisk walking (or it can be in two 15-minute walks) or cycling, jogging, swimming will have a significant effect on your lipids.

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