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From: Roxanne (c-71-195-218-157.hsd1.ma.comcast.net)
Subject:         Update
Date: April 6, 2006 at 4:30 pm PST

In Reply to: need more intensity. . . . posted by Roxanne on April 2, 2006 at 1:26 pm:

So the coaches explained to me that the nautalis machines and system is actually designed for tone without having to use the low weight-high set system. I increased all my weights to near fatiuge and I feel great about my workout now. I'm definately going to stick with this program.

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