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From: Andrew (
Subject: I need suggestions, I hear its impossible to bulk up being VEGAN
Date: April 9, 2005 at 11:45 pm PST

Hey I am trying to get back into working out ,I have been doing research online and with my own knowledge, everywhere I look I read there is no hope for vegans to Bulk up or gain muscle mass , my friends laugh when they hear it or see websites with so called vegan bodybuilders who they call scrauny, I am a certified personal trainer not active at the moment and I am trying to find a way to add muscle just as well or maybe better than meat eaters I know the protein intake is way more if anyone has any suggestions on how to go about this any information would be greatly appreciated... get in touch...cheers!

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