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From: Dana (
Subject: Sounds good to me. Challange for August is ......
Date: August 8, 2004 at 4:23 pm PST

In Reply to: Sounds good...... posted by AngieN on August 8, 2004 at 12:19 pm:

30 minutes a day of the exercise of your choice. 5 days a week - or more if you do more than that. Good Luck everyone! Check in often so we can see how everyone is doing and encourage one another. Tomorrow is Day.1!

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