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From: ridgerunner (
Subject: solutions
Date: January 16, 2005 at 9:29 pm PST

In Reply to: troubles posted by meowmix on January 16, 2005 at 8:37 am:

First off, check out the veganism forum. This "Awakenings" forum does not see much action. There is a lot more action over there, especially the vegan grassroots forum.

But to quickly answer your questions: Just avoid all processed foods and eat lots of unprocessed whole foods; veggies, fruits, beans, nuts and whole grains. A real good book on optimal vegan nutrition is "Eat to Live" by Joel Fuhrman M.D. There is a great review of this book here at VegSource. I used to be a junk food lacto-ovo-veg then a junk food vegan before I discovered this book two years ago - if you care about your health, this is a "must read". No one can argue with you wanting to eat more fruits and vegetables! (There is also an "Eat to Live" forum here at VegSource where some of us hang out)

Good Luck, and welcome to veganism!

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