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From: ridgerunner (
Subject: Yes.
Date: November 13, 2004 at 1:45 pm PST

In Reply to: is vegan better? posted by lori on November 12, 2004 at 3:57 pm:

Read the book: "Food Revolution" by John Robbins (this is essentially an updated version of his previous bestseller "Diet for a New America"). This book convinced me to switch from vegetarian to vegan four years ago. IMHO, "Food Revolution" should be required reading in every classroom across America. Many consider this to be the vegan "bible". Read it and you'll see why.

For a quick summary of why eggs and dairy products are to be avoided, check out some of the following links:

And of course you are already off to an excellent start here at
Hope this helps - ridgerunner

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