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From: Joyce (
Subject: recommended daily protien
Date: August 4, 2004 at 9:20 am PST

Do you know exactly how much protien we are supposed to have per day? I have 3 children. I have a 10 year old, 2 year old and a 1 year old. I have found that the 1 and 2 year don't like meat (nor do I). My 1 year old loves tofu and will eat anything that I put in front of her. My 2 year old is very picky. I have just discovered that he does like nuts and nut butters. I am worried about them getting enough protien. I would love to switch to vegetarianism. Any clues about switching a 10 year old (she loves meat)?

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