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From: Crystal (
Subject: Hi...
Date: December 11, 2003 at 11:30 am PST

In Reply to: please read my last postages I need help!!.... posted by Ashley on October 10, 2003 at 5:17 pm:

if you are able to then get some vegan cookbooks. They usually have nutritional information and great recipes. Also Joanne Stepaniak posts recipes every week from her books at this link:
Two of my favorite books are "Vegan Vittles" by Joanne Stepaniak and "The Compassionate Cook" by PETA. The second doesn't have much nutritional info but the first one does.

Just remember that you want diversity in your diet with foods like: vegetables, grains, nuts, seeds, mushrooms, beans, and fruits. What you don't want are alot junky foods like chips, french fries, white flour products, sodas, and so on. When I was younger I tried to go Vegetarian and did not know what I was doing and failed because I ate a junky diet. Now I only wish I would have gotten some good veg books and I would have done much better with it.

Good luck and get some books! :o)

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