Dustin Rudolph, PharmD

Dustin Rudolph, PharmD

Posted November 3, 2012

Published in Health

  • digg
  • Delicious
  • Furl
  • reddit
  • blinklist
  • Technorati
  • stumbleupon

5 Superfoods For Optimal Health

Read More: plant-based pharmacist, superfoods, whole foods plant based diet

Get VegSource Alerts Get VegSource Alerts

First Name


Email This Story to a Friend

Superfoods are on everyone's radar nowadays. You hear them talked about on the news and see them in advertisements by health food stores and grocery chains. So what's all the hoopla about? Is there a magic cure to these foods?

The answer is 'yes' and 'no'. News media and advertisers love to market the biggest upsides of products without giving you the whole picture. This is what sells after all. Glamour and glitz not blood and guts. The truth is superfoods ARE the key to superior health and longevity, BUT ONLY if you consume them on a regular basis as part of a health-promoting diet. They need to make up the foundation of your total dietary plan and not serve as a mere supplement to being a junk food junkie. It really is important to stay away from the crap food if you wish to achieve optimal health. You'll never achieve glamour and glitz by washing down a large order of fries and a double bacon cheeseburger with an antioxidant-rich green smoothie. The human body doesn't work that way. To achieve optimal health you need to practice optimal eating habits. This includes adopting a whole foods, plant-based diet of fruits, vegetables, legumes, whole grains, and nuts/seeds while passing on visits to Outback Steakhouse and Dairy Queen for dessert.


Read rest of article here.


3 Comments | Leave a comment


Thanks for ones marvelous posting! I genuinely enjoyed reading it, you are a great author.These type of articles keeps the users interest in the website, and keep on sharing more Cheap fifa coins


Detail of 5 Superfoods For Optimal Health contain this article. Some very intersting points related to Superfoods have this article. Now i want essay services reviews and this article have good points related to this topic.


Complete detail of 5 superfoods for optimal health. We must use these superfoods to getting good health which is desire of everyone. Better health is one of the biggest blessing of God. We should use those things which are good for health and help to make a strong diet plan. I really happy to come this site and get important articles.

Leave a comment