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Michael Greger MD

Michael Greger MD

Posted November 4, 2014

Published in Health

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How Seafood Can Impact Brain Development

Read More: adolescence, algae, attention deficit, birth defects, brain health, children, cognition, DHA, EPA, epilepsy, FDA, fish, heavy metals, infants, mackerel, mental health, mercury, omega-3 fatty acids, persistent organic pollutants, pregnancy, salmon, seafood, supplements, sustainability, swordfish, tuna, vision, women's health

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NF-Oct30 How Seafood Can Impact Brain Development.jpg

In my video Fish Intake Associated With Brain Shrinkage, I discussed evidence suggesting that mercury exposure through fish intake during pregnancy may decrease the size of the newborn's brain. However, just because fish-eating mothers may give birth to children with smaller brains doesn't necessarily mean their children will grow up with neurological defects. In the video, Mercury vs. Omega-3s for Brain Development, you can see real-time functional MRI scans of teens whose moms ate a lot of seafood when pregnant. Because these kinds of scans can measure brain activity, as opposed to just brain size, we can more accurately determine if exposure to mercury and PCBs affected these kids. You can see an MRI of what a normal brain looks like when you flash a light in someone's eyes, but the MRI is significantly different for the mercury and PCB exposed brains, suggesting toxicant related damage to the visual centers in brain. (For more on the effect of mercury on teens, see Nerves of Mercury). Fish consumption may also increase the risk of our children being born with epilepsy.

So does maternal fish consumption have an effect on how smart our kids turn out? The DHA in fish--a long chain omega 3 fatty acid--is good for brain development, but mercury is bad for brain development. So a group of researchers looked at 33 different fish species to see what the net effect of these compounds would have on children's IQ. For most fish species, they found that "the adverse effect of mercury on the IQ scores of children exceeded the beneficial effects of DHA." In fact, so much brainpower may be lost from fish consumption that the United States may actually lose $5 billion in economic productivity every year.

For example, if pregnant women ate tuna every day, the DHA would add a few IQ points. But the mercury in that very same tuna would cause so much brain damage that the overall effect of eating tuna while pregnant would be negative, wiping out an average of eight IQ points. The only two fish that were more brain-damaging than tuna were pike and swordfish.

At the other end of the spectrum, the brain boosting effect of DHA may trump the brain damaging effects of mercury in salmon by a little less than one IQ point. Unfortunately, IQ only takes into consideration the cognitive damage caused by mercury, not the adverse effects on motor function and attention and behavior deficits. We think that attention span may be particularly vulnerable to developmental mercury exposure, probably due to damage to the frontal lobes of the brain.

And the IQ study didn't take into account the relatively high levels of PCBs in salmon and the accompanying concerns about cancer risk. Sustainability concerns are another wrinkle, as farm-raised salmon are considered a "fish to avoid." While king mackerel is considered a best choice for sustainability, the mercury levels are so high as to warrant avoiding consumption--exceeding both the FDA and EPA action levels for mercury contamination. But why risk any loss in intelligence at all when pregnant women can get all the DHA they want from microalgae supplements without any of the contaminants? We can then get the brain boost without the brain damage.

More on PCBs in:

-Michael Greger, M.D.

PS: If you haven't yet, you can subscribe to my free videos here and watch my live year-in-review presentations Uprooting the Leading Causes of Death, More Than an Apple a Day, and From Table to Able.

Images thanks to Dion van Huyssteen / Flickr

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