Julieanna Hever, MS, RD

Julieanna Hever, MS, RD

Posted April 28, 2010

Published in Food, Video

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Pineapple Aloha Rice

Read More: aloha, going veg with the plant-based dietitian, Hawaii, healthy meals in minutes, Jesse Pomeroy, julieanna hever, pineapple, pineapple aloha rice, rice, teriyaki,

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A luau in a bowl...have a happy, healthy Hawaiian dish that satisfies the pickiest of eaters and nourishes your body from within. In less than 15 minutes, you can have this delicious, nutrient-packed meal that makes you feel like you are on vacation in Hawaii!


1/2 cup light coconut milk

1 medium onion, chopped

1/2 cup carrots, chopped

3/4 bunch celery, chopped

1 medium red pepper, chopped

Saute for about 5 minutes (until vegetables have softened)


4 cups brown rice, cooked (I used microwaved frozen brown rice)

1.5 cups pineapple, chopped

3/4 cups macadamia nuts, chopped

few cranks of black pepper

pinch of sea salt

1/2 cup teriyaki sauce

Mix, blend, and let simmer for a few minutes. Enjoy! Serves 2-4 people! Alooooooha!