Janice Stanger, PhD

Janice Stanger, PhD

Posted March 17, 2012

Published in Food

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How To Make Delicious Green Sandwiches

Read More: kale, leafy green vegetables, recipes, sandwiches, whole food plant-based diets

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These Toppling Creations Can Be Your Go-To Lunch

Green smoothies are everywhere. Thousands of recipes offer intriguing ways to blend leafy greens, such as kale, chard, and spinach, with fruits, plant milks, chocolate, ice, and more for a thick, cold, satisfying drink. Often filling enough to be a meal on their own, green smoothies can be a delicious part of a whole green sandwich fixings.jpgfoods, plant-based diet.

Green smoothies often aim to be slightly sweet. People who are not much into leafy green vegetables can enjoy them, because the fruit and other ingredients mask the taste of the greens. So even if you are shy about leafy greens, you can get a healthy dose of raw vegetables in your drink.

Green sandwiches are different. Green leafy veggies are the stars and their taste and texture are fundamental to enjoying the sandwich.

Leafy green vegetables are wonders of taste, nutrition, and appealing color. Calorie for calorie, these foods pack in more vitamins, minerals, and phytochemicals (beneficial substances found only in plants) than anything else you can eat. These vegetables also give you omega-3 fatty acids.

Remember, leaves are the nutrient factories of planet earth, harnessing sunlight to drive life on our planet. It’s no wonder that eating leafy vegetables protects against disease and spurs weight loss.

I used to eat nut butter and jelly sandwiches for lunch every day in the office for probably a decade. The last few years, however, I’ve branched out to creating green sandwiches. My inspiration was a goal to get more greens effortlessly into my daily menu. I began experimenting with sandwich possibilities and quickly discovered how simple and delicious green sandwiches are.

Here’s what I’ve learned about making green sandwiches

Click here to read the secrets to the best green sandwiches





4 Comments | Leave a comment


I would add sliced cucumbers & shredded carrots. :-) Another possible spread for the bread is mustard, if the person likes it, since it is fat free. Thanks for pointing out about becoming aware of the # of fat grams in what your readers eat. Another choice in place of bread can be using a large collard leaf or red cabbage leaf as the "wrap". Gets even messier than w/bread, but is a good option now & then.


Organic whole wheat pita bread is a wonderful option too! Make a salad & just pour it into the pita!! Drizzle some low fat dressing into it.


i won to read anther post handphone samsung from you, you have best article


Comment replique montre faire de délicieux verts Sandwiches

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