Chef AJ

Chef AJ

Posted November 21, 2011

Published in Food

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How to saute without OIL!!!

Read More: garlic, oil, onion

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Hopefully by now you have read one of the great books by Dr. Esselstyn, Dr. Fuhrman or Dr. McDougall. and you already now that ALL OIL is really, really bad for your health and that it promotes obesity, diabetes and heart diasease.  But maybe you still have not leared how to cook without it.  In this saucy episode of "The Chef and The Dietitian" we'll show you how easy it is to give up this addictive, fiberless non-nutritive liquid that is 4,000 calories per pound, the most fattening food on the planet!