Curing Acne with the Vegan Diet

 
From: "[list_settings.list_name]" <vsnews@PROTECTED>
Subject: Curing Acne with the Vegan Diet
Date: November 25th 2015
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VegSource

Nina & Randa Cured Their Acne with a Lowfat McDougall Diet

McDougall's Maximum Weight Loss Diet banishes acne!

We're so proud of Nina and Randa for telling their story, which appears today in the Daily Mail.

Most of us just want to put our "best face forward" -- but the girls felt obligated to try to help other people, like they were helped by Dr. John McDougall.

I know their bravery has already helped many young people who were also suffering from bad acne.

Read the Daily Mail story on Nina And Randa's getting rid of acne using Dr. McDougall's advice:

http://dailym.ai/1TeHfDa

 

What I Eat In A Day (VIDEO)

Here's what this 59-year-old guy who's been vegan for 20 years typically eats.

I'm 6' and 155 pounds and I've been losing weight due to my low calorie dense diet and bicycling

I've actually been getting a little too scrawny lately, so I'm currently eating more calories than what I'm showing in this video. Will do an update on my current eating habits before long.

But this is the food I eat to keep myself lean and mean. I've dropped around 25-plus pounds in the past year eating this Maximum Weight Loss Program way.

Watch video now (6 minutes):

https://www.youtube.com/watch?v=4SCiR9XjFBQ

 

Expo Intro & Inspiration

What a conference we had this year!

We're busy putting all the speaker talks on a DVD set for those who want to view them, but meanwhile today we're sharing the opening remarks and welcome of host Jeff Nelson, from the Expo weekend.

In this talk, Jeff discusses how the Expo came into being, and relates inspirational stories of many of his own family members who benefitted from a plant-based, starched-based diet.

Watch video now:

https://www.youtube.com/watch?v=zZgCGTOYtsA

 

Love & Peas,
Jeff, Sabrina and Team VegSource

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