Bryanna Clark Grogan

Bryanna Clark Grogan

Posted December 1, 2009

Published in Food, Health, Lifestyle

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My Version of 100% White Whole Wheat Sandwich Bread

Read More: bread, wheat, white wheat, white whole wheat, white whole wheat bread, white whole wheat flour, whole grain, whole grains, whole wheat bread, whole wheat pastry flour, wholewheat bread

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100% white whole wheat sandwich bread

This is Bryanna's first blog entry on VegSource -- and she has a wealth of recipes and blog entries for you!

See more of Bryanna's blog entries (going back to 2006!) at

See Bryanna's website at


List of my blog recipes suitable for the winter holidays (with links)

I haven't been making much bread lately (DH makes most of our bread, and it's delicious!), but I wanted to try out a recipe for a 100% WHITE Whole wheat Sandwich Bread recipe from the Breadcetera blog. So, I put on the poolish starter/pre-ferment Wednesday night and planned to make the bread on Thursday morning. It turned out beautifully, even with my changes (which I'll expand upon below), and with being distracted by a visitor while I was putting the dough together, so I wanted to tell you about it.

White wholewheat sandwich loaves cooling on rack

WHITE whole wheat flour is becoming popular because it has all of the nutrition and fiber of ordinary whole wheat flour, but with a sweeter taste and a light, beige color. It has the potential to persuade more of our white-bread-loving population to try whole grains, so it's worth experimenting with.

There are two types of white whole wheat flour-- soft white whole wheat flour (or white whole wheat pastry flour), which is made with SOFT white whole wheat, and hard white whole wheat flour (which can be used for bread), made with HARD white whole wheat. I grind my own flour in my WonderMill (here's a blog post about the mill, with a bread recipe you can also try with white whole wheat flour), and I've been using my home-milled white whole wheat pastry flour for quite a while. It makes exceptional muffins, quick breads and cakes. The soft white wheat has been easier to find than the hard white wheat, but the hard white wheat is getting easier to obtain lately. Check with your health food store or food co-op, or an online organic farm-gate store.

Your health food store should carry white whole wheat flour of both types. If not, you can get white whole wheat flour (for all-purpose baking and bread, not pastry) online from King Arthur Flour (not organic, though), and Bob's Red Mill carries organic "Hard White Whole Wheat Flour" AND organic "Whole Wheat Pastry Flour", which is ground from soft white whole wheat.

In Canada (a leading producer of white wheat, BTW), check your health food store, or the internet for organic farm-gate vendors. In BC, you can get organic hard whole wheat flour (they call it "White Whole Wheat, Fresh Fine Grind") from Anita's Organic Mill in Chilliwack, BC. Anita's also sells soft white wheat kernels, to grind your own, but not the soft white wheat flour. Here's the pdf for their retailer list in BC only, and their distributor list. Their products are excellent.

Before I give you the recipe, I have to tell you what I changed in the original recipe. Steve used King Arthur flour and I used home-ground hard white wheat flour. I didn't have instant yeast, so I used slightly more dry active baking yeast. He used powdered milk and butter-- I used soy flour and Earth Balance instead, but I cut the amount of Earth Balance/butter in half. That was just too much fat for me! It was fine with half the original amount. He called for honey-- I used maple syrup instead. (You could use agave nectar, if you prefer.)

I weighed all of the ingredients because he gives most of his measurements in grams, but then I measured the weighed-out ingredients in cups and spoons, for those of you (the majority of North American bakers, I suspect) who don't use a scale.

I changed some of the technique, too. A friend popped in when I was putting the dough together, so I was a bit distracted and I just dumped everything (including the poolish starter, or pre-ferment, that I had made the night before) into my Bosch mixer and let it go for 12 minutes on the first setting (the Bosch has a powerful motor, so I rarely put it on the higher settings). My house was warm, so I rose it 50 minutes in the pans instead of 60 (didn't want to risk the bread falling in the oven if I over-rose it). He called for 50 minutes baking at 350 degrees F, but my bread was ready after 30 minutes, so it probably depends on your ingredients and your oven.

It turned out very light in texture and color, almost white (and DH thought a bit too light in texture!), but very tasty and moist.

Close-up of crumb of 100% white whole wheat sandwich bread

This picture shows the crumb. You can see that the crumb is a little looser at the top of the bread-- a slower rise would make a more even crumb. The poolish definitely contributes to the flavor of the bread, but I think I'll use a bit less yeast in both the poolish and the dough next time around (noted in the recipe), to slow the rising down a bit.

Anyway, enough said! Here's the recipe!

100% white whole wheat loaves cooling, one cut

Printable Recipe

Servings: 26
Yield: 2/ 8x4" loaves

This recipe, an excellent light whole grain loaf, was adapted (veganized, made lower in fat, and simplified) from this recipe.

Poolish (starter or pre-ferment): (make the night before)
1 5/8 cups white wholewheat flour (185 g)
3/4 cup warm water (185 g)
1 1/4 teaspoon dry active baking yeast (or 1/16th teaspoon instant yeast)
(NOTE: I think I'll only use 1/2 teaspoon dry active baking yeast next time, or 3/8 teaspoon instant yeast.)

1 cup + 1 tablespoon warm water (260 g)
1 1/2 teaspoons dry active baking yeast (or 1 teaspoon instant yeast)
(NOTE: I think I'll only use 1 teaspoon dry active baking yeast next time, or 3/4 teaspoon instant yeast)
3 1/3 cups white wholewheat flour (460 g)
all of the Poolish (above) that you made the night before
2 tablespoons soy flour (15g)
2 1/4 teaspoons salt (15 g)
2 tablespoons maple syrup (40 g) (or agave nectar)
1/4 cup Earth Balance (45 g)
OPRTIONAL: raw sesame seeds

The night before (I did this just before I went to bed), dissolve the yeast in the warm water for 5 minutes in a medium bowl or container, then stir in the 1 5/8 cup of flour well. (IF YOU USE INSTANT YEAST, just mix everything together--you don't have to dissolve the yeast.) Cover and let sit in a warm place (about 70ºF) for about 12 hours.

In the morning, dissolve the yeast for the dough in the water for about 5 minutes. (IF YOU USE INSTANT YEAST, just mix it together with the flour in the next step--you don't have to dissolve the yeast.)

Combine the 31/3 cups flour in a large bowl or the bowl of your stand mixer with the soy flour and salt (and yeast, if you use instant yeast). Whisk the ingredients together well (using the whisk attachment if you are using a stand mixer). Pour the maple syrup into the water/yeast mixture (or just the water if you used instant yeast). Pour this into the flour mixture in the bowl and add the Earth Balance, broken into pieces.

If you are using a stand mixer, switch to the kneading attachment, put on the cover and start kneading. I used the #1 setting on my Bosch mixer for the whole process for 12 minutes.

Bread ingredients in stand mixer

With a less powerful mixer, like the inexpensive Kitchen Aid model, start on Low speed for 4 minutes, increase to Medium for 4 minutes, then on High for 4 minutes.

bread kneading in mixer

If you are kneading by hand, mix with a wooden spoon until you can't stir anymore, then knead in tghe rest of the flour mixiture and knead the dough for 10 minutes on a clean counter covered with baking parchment (to prevent sticking). Try not to add any extra flour to the dough. (Oil your hands loghtly, if necessary.)

Place the dough in a lightly-oiled bowl or container, with room to double, cover with plastic wrap and let rise at about 70ºF for ½ an hour.

100% white whole wheat dough before rising

After ½ an hour, gently fold the dough over itself, cover and let rise for another ½ hour.

fully risen bread dough
Fully risen dough

Have ready two 8 x4" pans. (We use the Norpro "dimpled" 4.5"W x 3"D x 8"L loaf pans. They don't need to be greased each time you use them, but grease your pans, if necessary). I like to sprinkle the bottoms of the pans with some raw sesame seeds, like DH does.

dimpled Norpro bread pans with sesame seeds

Cut the dough into 2 equal pieces (1 ¼ lb. each)

risen bread dough cut in two

and form them into neat loaves. Place them in the pans and press down with your hand to evenly distribute the dough and so that the dough isn't "humped" in the middle.

bread dough in the pans before final rising

Cover and let rise at about 70ºF for 50 minutes or so (see pictures below). Do not over-rise.

fully risen loaves before baking

After they have risen for about 30 minutes, heat your oven to 350 ºF. Place a shallow baking pan with some hot water in the bottom of the oven while it heats up.

When the oven is hot and the bread has risen, you can make a slash in the top with a very sharp razor blade if you wish, like I did, but you don't have to.

Spray the tops with water from a pump sprayer. Place the pans, not touching, in the center of your oven.

Bake for 10 minutes. Remove the pan of water (carefully!) from the bottom of the oven. Bake for 20 more minutes. Mine were done perfectly after 30 minutes.

100% white ww loaves cooling

Remove from pans to racks to cool. Let cool before slicing.

Nutrition Facts
Nutrition (per serving/slice
): 105.7 calories; 17% calories from fat; 2.1g total fat; 0.0mg cholesterol; 182.3mg sodium; 66.2mg potassium; 19.0g carbohydrates; 1.4g fiber; 1.0g sugar; 17.5g net carbs; 2.9g protein; 2.0 points.

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OCT/NOV 2004
(This issue also contains my sliceable, meltable vegan cheezes, and puffy vegan omelet.)

(This issue also contains my Vegan Salami recipe and gluten-free dessert options.)


(This issue contains a colorful vegan Peruvian-style holiday menu with recipes, some scrumptious Middle Eastern recipes, and desserts such as Vegan Pumpkin Tunnel Cake and Vegan Chocolate-Hazelnut Praline Lava Cakes!)

(This issue include "Three Sisters" Pizza-- made with the "three sisters" of the American harvest-- beans, cornmeal, and squash: Pumpkin Cinnamon Rolls with Pecans and Cranberries; Vegan "Spoonbread" with Greens; Vegan Dulce de leche, Rum-Pecan Cheesecake; and many other delicious seasonal recipes.)

Vegan Holiday Meals and Recipes