Running... for some it's part of their normal workout routine; for others it makes them cringe at the very thought of it.  For Matt Frazier it's become entrenched into his heart and soul.  Running is not just something he does......

Last day of carb cutting and this is the way to do it! Plus you get the pleasure of a photo... This little salad is light and fresh, yet filling from the delicious tofu. It makes a lovely light main......

My half marathon is officially this Saturday. That means I'm in the carb cutting stage of preparation. So delicious, yet carb free meals is necessary. This filling, protein rich 'frittata' was so perfect! Great for breakfast, lunch or dinner. Oh, and it's......

Albert Einstein once wrote, “Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” In his book, “The World Peace Diet,” Dr. Will Tuttle illuminates and expands......