In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective caps at the tips of our chromosomes that tend to deplete as we age. What about......

In the film The Holiday, Cameron Diaz exclaims "Severe stress ... causes the DNA in our cells to shrink until they can no longer replicate." Did Hollywood get the science right? The enzyme that builds and maintains the caps......

The CDC published a paper this week in the American Journal of Public Health suggesting that eating healthy, exercising regularly, and avoiding smoking and excessive alcohol intake can add more than a decade to our lives. And the criteria......

      "The main result of our study is that patients with high levels of Omega-3 fish oil in the blood appear to have a slowing of the biological aging process over five years as measured by the......