We've known that regular soy consumption appears to both prevent breast cancer--the number one cancer killer of young women--and prolong survival in women battling the dreaded disease, but we haven't understood why. Soybeans naturally contain weakly estrogenic compounds called......

When I treasure hunt through the medical literature every year for NutritionFacts.org, there are three qualities I find myself using most often to sift the year's nutritional nuggets into video form. Is it groundbreaking? Is it interesting? Is it practical?......

The Law of Distraction isn’t complicated: The more distracted we are, the less effective we are with our work, our goals, our relationships and our physical well-being. The less attention we pay to details, the greater the potential for mistakes,......

Isis, the 5-year-old female tortoiseshell cat who adopted us recently:Isn't she a beauty? She's a big cat, bigger than our male cat, Ringo.Ringo (the one with his mouth open) in a typical pose, with his sister Tina, who unfortunately passed......