I'm out on the road speaking so much that I'm always on the lookout for handy, healthy snacks. Trail mix has been my standby, a homespun mix of nuts and dried fruit that has evolved as I've learned more......

The Real Food series helps you eat more real food in the real world.  In Part 1, we ate more whole grains.  Now let's learn how to do what we know we should - eat less sugar. What's so......

These pretzels are so much fun to make and wildly delicious. Serve with some rustic spicy brown mustard and you have a fantastic appetizer or snack! Visit La Pure Mama for the recipe and commentary!  ......

I learned something new about my marriage recently: one of Dan's favorite desserts is pudding! Luckily, I can make some pretty tasty vegan puddings! !At Meet The Shannons, we recently asked folks on Facebook and Twitter what flavor of vegan......

Ahhh, back to my favorite cuisine...Indian! This is a simple version of hummus that is full of spice and sweetness, texture and gourmet flavor. It is perfect when you have guests as much as it is the simple, delicious......