Anyone who has gotten a bad sunburn knows how damaging the UV rays in sunlight can be. Imagine what those same rays are doing to back of our eyeballs (our retinas). The eye is designed to take sunlight and......

For disease prevention and health maintenance, berries of all colors have "emerged as champions." Research has focused mainly on cancer prevention and treatment. Studies show that the anticancer effects of berries are partially mediated through their abilities to counteract,......

                We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can food affect sleep? In a study on kiwifruit, this seemed possible......

                The German Medical Association has finally apologized for the profession’s role in the Nazi atrocities, 65 years after 20 physicians stood trial in Nuremberg. During the trial, the Nazi doctors argued that......

As detailed in my 3-minute video The Best Detox, there's lots of talk these days about detoxing, but talk is cheap--our liver is actually doing it, all day, every day. If we want to detoxify our bodies, the best......

Today's NutritionFacts.org video-of-the-day Dragon's Blood wraps up a ten-part series based on a groundbreaking study that measured the total Antioxidant Content of 3,139 foods, beverages, herbs, and spices. Antioxidant Power of Plant Foods Versus Animal Foods presents the best......

I'm out on the road speaking so much that I'm always on the lookout for handy, healthy snacks. Trail mix has been my standby, a homespun mix of nuts and dried fruit that has evolved as I've learned more......

Reposted from Vegan Mainstream. NutritionFacts.org is the first non-commercial, science-based website to provide daily updates on the latest in nutrition research, presented in short, easy-to-understand video segments. A labor of love brought to life by the Jesse & Julie......