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Bile Binding Beets

Michael Greger MD | January 19, 2016 | Health

Read More: antioxidants, asparagus, beets, bell peppers, breast cancer, broccoli, Brussels sprouts, cabbage, cardiovascular disease, cardiovascular health, carrots, cauliflower, cholesterol, collard greens, cooking methods, cruciferous vegetables, detoxification, eggplant, enzymes, fiber, green beans, heart disease, heart health, kale, mustard greens, okra, oxidative stress, peppers, phytonutrients, plant-based diets, raw food, spinach, steaming, turnips, vegans, vegetables, vegetarians

In my video Breast Cancer and Constipation, I discussed how fruits and veggies bind carcinogenic bile acids in our gut. Since bile acids are absorbed back into our systems, they may increase our risk of not only colon cancer......

Do Dietary Toxins Contribute to Hand Tremors?

Michael Greger MD | November 30, 2015 | Health

Read More: addiction, beef, beta-carboline alkaloids, brain disease, brain health, cancer, chicken, coffee, cognition, detoxification, essential tremor, fish, frying, Harmane, heterocyclic amines, liver, liver disease, liver health, lung cancer, meat, MPTP, neurotoxins, paralysis, Parkinson's disease, pork, poultry, reindeer meat, salmon, smoking, tobacco, tremors, turkey

Essential tremor, affecting 1 in 25 adults over 40 and up to 1 in 5 of those in their 90s, is one of the most common neurological diseases. In addition to the potentially debilitating hand tremor, there can be......

How Long to Avoid Fish Before Conception?

Michael Greger MD | December 25, 2014 | Health

Read More: abdominal fat, animal products, beef, body fat, brain disease, brain health, children, cognition, DDT, detoxification, DHA, diabetes, dioxins, EPA, fat, FDA, fish, industrial toxins, infants, meat, mercury, obesity, omega-3 fatty acids, PBCs, persistent organic pollutants, prediabetes, pregnancy, red meat, reproductive health, seafood, tuna, vaccines, women's health

Mothers' increased consumption of fish before and during pregnancy leads to increased exposure to both mercury and the long-chain omega 3 DHA. Mercury may negatively affect brain development in one's unborn baby, whereas DHA may stimulate brain development. However,......

Boosting Anti-Cancer Immunity with Berries

Michael Greger MD | December 23, 2014 | Health

Read More: berries, blueberries, cancer, cancer survival, cardamom, detoxification, exercise, fruit, goji berries, immune function, industry influence, inflammation, oxidative stress, pepper, spices

For disease prevention and health maintenance, berries of all colors have "emerged as champions." Research has focused mainly on cancer prevention and treatment. Studies show that the anticancer effects of berries are partially mediated through their abilities to counteract,......

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