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Organic Milk and Prostate Cancer

Michael Greger MD | February 17, 2015 | Health

Read More: almond milk, cancer, dairy, eggs, estrogen, factory farming practices, farm animals, growth promoters, hormones, Japan, meat, men's health, metastases, milk, mortality, organic foods, organic milk, prostate cancer, prostate health, steroids

Researchers have expressed concern that since cow's milk contains estrogens, dairy could stimulate the growth of hormone-sensitive tumors. The thought is that the consumption of dairy products could both "promote the conversion of precancerous lesions or mutated cells to......

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Obesity: Supporting satisfaction instead of surgery

Jess Parsons | February 11, 2015 | Health

Read More: calorie density, dairy, government, health, meat industry, money, processed food, surgery, weight loss

Hot news from down under - a couple of surgeons who perform bariatric (stomach-stapling) operations would like to perform more of them on us, and would like tax money to fund their work. The media is running their advertisement......

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The Top Three DNA Protecting Spices

Michael Greger MD | January 22, 2015 | Health

Read More: antioxidants, cinnamon, cooking methods, cooking temperature, curry powder, dairy, DNA damage, ginger, herbs, inflammation, milk, osteoarthritis, plant protein, protein, pumpkin, recipes, rosemary, soy, soy milk, spices, turmeric

In my video Which Spices Fight Inflammation? I profile a landmark study that compared the ability of different spices to suppress inflammation. The study also compared the spices' ability to protect DNA. Cloves, ginger, rosemary, and turmeric were able......

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Comparing Vegans' Arteries to Runners'

Michael Greger MD | December 16, 2014 | Health

Read More: beef, blood pressure, body fat, cardiovascular disease, cardiovascular health, chicken, cholesterol, dairy, eggs, exercise, fat, fish, heart disease, heart health, hypertension, LDL cholesterol, low-fat diets, meat, mortality, obesity, plant-based diets, pork, poultry, seafood, standard American diet, vegans, vegetarians, weight loss

We know from the work of Drs. Dean Ornish and Caldwell B. Esselstyn Jr. that switching to a plant-based diet can reverse heart disease, opening up arteries in some cases without drugs or surgery. We can't wait until our......

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Where are Phosphate Additives Found?

Michael Greger MD | October 16, 2014 | Health

Read More: aluminum, animal products, cheese, chicken, dairy, fast food, food additives, industry influence, junk food, meat, phosphate additives, phosphorus, poultry, preservatives, processed foods, processed meat, turkey, World Health Organization

In my videos Phosphate Additives in Meat Purge and Cola and Phosphate Additives in Chicken, I talked about the danger of phosphate and phosphate additives, and how phosphates are often added to chicken and turkey to help preserve the......

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What to Eat to Reduce Our Toxic Exposure

Michael Greger MD | October 7, 2014 | Health

Read More: Ah receptor, animal products, apples, beans, beef, breast milk, breastfeeding, broccoli, cancer, chicken, cruciferous vegetables, dairy, dioxins, fish, fruit, immune function, industrial toxins, meat, onions, persistent organic pollutants, phytonutrients, plant-based diets, pork, poultry, red onions, red wine, seafood, smoking, tea, turkey, vegans, vegetables, vegetarians, wine

It is not very common that a single molecule attracts enough interest to merit international scientific conferences of its own. "Ah receptor," however, "belongs to the rare elite of such molecules." Ah receptors are an important factor in how......

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Why the Egg-Cancer Link?

Michael Greger MD | August 21, 2014 | Health

Read More: American Egg Board, cancer, cancer survival, carcinogens, cardiovascular disease, cardiovascular health, carnitine, chicken, cholesterol, choline, Cleveland Clinic, dairy, eggs, Freedom of Information Act, Harvard, heart disease, heart health, heterocyclic amines, industry influence, inflammation, lecithin, meat, men's health, metastases, milk, mortality, poultry, prostate cancer, prostate health, red meat, steak, stroke, supplements, TMAO, trimethylamine, turkey

Two million men in the U.S. are living with prostate cancer -- but that's better than dying from prostate cancer. Catch it when it's localized and the five-year survival is practically guaranteed, but once it really starts spreading, chances......

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Test to See If Your Diet is Alkaline or Acid Forming

Michael Greger MD | August 5, 2014 | Health

Read More: acid/base balance, aging, alkaline diet, animal products, animal protein, anthocyanins, beef, bone health, bone mineral density, cabbage, cardiovascular disease, cardiovascular health, chicken, cost savings, dairy, eggs, fish, fruit, gout, greens, heart disease, heart health, kidney disease, kidney function, kidney health, kidney stones, lifespan, meat, milk, mortality, muscle health, muscle strength, omnivores, pH, plant protein, plant-based diets, pork, potassium, protein, Quorn, seafood, standard American diet, stroke, tuna, uric acid, vegans, vegetable protein, vegetables, vegetarians

In my video Alkaline Diets, Animal Protein, and Calcium Loss I presented evidence challenging the notion that our body is buffering the acid formed from our diet with calcium from our bones. How then is our body neutralizing the......

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A Low Methionine Diet May Help Starve Cancer Cells

Michael Greger MD | July 8, 2014 | Health

Read More: animal products, beans, beef, bladder cancer, bladder disease, bladder health, breast cancer, breast cancer survival, breast disease, breast health, cancer, cancer survival, chemotherapy, chicken, colon cancer, colon health, dairy, dogs, eggs, fish, fruit, fungicides, grains, insects, leukemia, lung cancer, lung disease, lung health, meat, medications, metastases, methionine, milk, nuts, ovarian cancer, ovary health, pesticides, plant-based diets, poultry, prostate cancer, prostate health, rectal cancer, red meat, skin cancer, skin health, smoking, tobacco, vegans, vegetables, vegetarians, women's health

When designing an antibiotic, we can't create a drug that destroys DNA because that's something that both humans and bacteria share in common. It would kill bacteria, but it might kill us, too. Instead, many antibiotics work by attacking......

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Bestiality vs animal husbandry: a roleplaying game

Jess Parsons | July 3, 2014 | Animals

Read More: animal abuse, animal cruelty, Animal Rights, animal testing, Animal Welfare, cows, dairy, legislation, vegan

Apparently New Zealand farmers would like cows to get pregnant earlier and more easily. (Warning: this post is not graphic but discusses sensitive topics. In case the title wasn't enough of a clue.) DairyNZ senior scientist and project leader......

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Want to be Healthier? Change Your Taste Buds

Michael Greger MD | June 24, 2014 | Health

Read More: animal fat, animal products, body fat, butter, calories, cheese, dairy, eggs, fat, junk food, low-fat diets, meat, milk, obesity, salt, sodium, soup, sugar, taste buds, weight loss, yogurt

How can we overcome our built-in hunger drives for salt, sugar, and fat? We now have evidence showing that if we go a few weeks cutting down on junk food and animal products, our tastes start to change. We......

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Foods for a Long Life and Love Life

Michael Greger MD | May 22, 2014 | Health

Read More: animal fat, animal products, antioxidants, beans, cake, cardiovascular disease, cardiovascular health, dairy, diabetes, erectile dysfunction, fat, fiber, fruit, grains, greens, heart disease, heart health, impotence, inflammation, meat, Mediterranean diet, men's health, mental health, nuts, penis health, plant-based diets, prediabetes, sexual dysfunction, sexual health, stroke, vegans, vegetables, vegetarians, women's health

                Motivating patients to change poor lifestyle habits can be extremely difficult. Preventing cardiovascular events such as heart attacks or strokes is a relatively distant benefit, whereas barbecued ribs, cheesecake, or sitting on......

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Preloading with Watercress Before Exercise

Michael Greger MD | May 13, 2014 | Health

Read More: aging, animal fat, animal products, animal protein, antioxidants, athletes, beef, broccoli, cheese, chicken, cholesterol, cruciferous vegetables, dairy, DNA damage, eggs, exercise, fat, fish, inflammation, lifespan, meat, medications, milk, muscle health, muscle inflammation, muscle strength, oxidative stress, plant-based diets, pork, poultry, protein, red meat, saturated fat, seafood, supplements, turkey, vegans, vegetables, vegetarians, vitamin C, watercress, yogurt

                Could exercise be creating harmful free radicals? Oxidizing glucose to produce energy for our bodies is messy, creating free radicals the way cars burning their fuel produce combustion by-products out the exhaust.......

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Citrus to Reduce Muscle Fatigue

Michael Greger MD | May 6, 2014 | Health

Read More: athletes, blood sugar, body fat, citrus, Coca-Cola, dairy, exercise, fat, fatigue, fruit, grapefruit, hesperidin, lactic acid, lemons, limes, milk, muscle health, oranges, phytonutrients, sugar, triglycerides, yogurt

                The lactic acid that makes yogurt tangy is the same lactic acid that builds up in our muscles when we exercise strenuously. Instead of bacteria fermenting the sugar in milk to make......

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Should Carrageenan Be Avoided?

Michael Greger MD | April 22, 2014 | Health

Read More: acrylamide, algae, bread, carrageenan, cheese, colon health, cooking temperature, dairy, EPA, Europe, fat, FDA, food additives, french fries, grains, infant formula, infants, inflammation, inflammatory bowel disease, Ireland, leaky gut theory, McDonald's, milk, potato chips, safety limits, yogurt

                Six hundred years ago, people living along the coast of Carragheen County Ireland started using a red algae, which came to be known as Irish moss, to make a jellied dessert. This......

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The Calcium Myth - More Is Not Better

Dustin Rudolph, PharmD | March 26, 2014 | Health

Read More: calcium, dairy, osteoporosis, plant-based pharmacist

Adopting a healthier lifestyle leads to a lot of questions. Adopting a whole foods, plant-based diet as part of a healthy lifestyle leads to even more questions. Aside from the question of, How do you get enough protein?, the question of How......

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Breast Cancer and Wine

Michael Greger MD | March 20, 2014 | Health

Read More: alcohol, animal products, aromatase, breast cancer, breast cancer survival, breast feeding, breast health, cancer, colon cancer, dairy, endometrial cancer, EPIC Study, esophageal cancer, estrogen, fruit, fruit juice, grapes, Harvard Nurses' Health Study, kidney cancer, liver cancer, meat, mushrooms, oral cancer, plant-based diets, red wine, smoking, standard American diet, strawberries, United Kingdom, vegans, vegetables, vegetarians, weight loss, white wine, wine

                After diagnosis, women with breast cancer may cut their risk of dying nearly in half by just instituting simple, modest lifestyle changes—5 or more servings of fruits and veggies a day and......

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Egg Industry Caught Making False Claims

Michael Greger MD | March 6, 2014 | Health

Read More: American Egg Board, American Heart Association, animal products, arachidonic acid, cake, carcinogens, cardiovascular disease, cardiovascular health, cholesterol, dairy, dietary guidelines, eggs, false advertising, Federal Trade Commission, Freedom of Information Act, heart disease, heart health, industry influence, meat, milk, National Commission on Egg Nutrition, poultry, safety limits, Salmonella, smoking, steak, tobacco, turkey, USDA, vegetables

                On the basis of concerns from the American Heart Association and consumer groups, the Federal Trade Commission carried out successful legal action—upheld by the Supreme Court—to compel the egg industry to cease......

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Male Fertility and Dietary Pollutants

Michael Greger MD | March 4, 2014 | Health

Read More: anabolic steroids, animal fat, beef, cadium, cheese, chicken, cola, dairy, fish, heavy metal, hormones, industrial pollutants, infertility, lead, male infertility, meat, milk, pesticides, plant-based diet, saturated fat, scallops, shrimp, soda, soft drinks, sperm count, steroids, tuna, vegan, vegetarian, xenobiotics, xenoestrogens

                Infertility affects 10–15 percent of couples attempting to conceive, and in about half the cases the problem is in the man. A recent Harvard study found that increasing saturated fat intake just......

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Trans Fat in Animal Fat

Michael Greger MD | February 27, 2014 | Health

Read More: aggression, animal products, bologna, breast cancer, burgers, cardiovascular disease, cheese, chicken fat, cholesterol, coronary heart disease, dairy, diabetes, heart disease, heart health, hot dogs, hydrogenated fats, impatience, irritability, junk food, meat, milk, National Academies of Science, olive oil, plant-based diet, refined oil, stroke, sudden death, trans fat, turkey meat, vegan, vegetarian, yogurt

                Trans fats are bad. They may increase one’s risks of heart disease, sudden death, diabetes—and perhaps even aggression. Trans fat intake has been associated with overt aggressive behavior, impatience, and irritability. Trans fats......

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Preventing Bacterial Vaginosis With Diet

Michael Greger MD | January 23, 2014 | Health

Read More: bacterial vaginosis, beta carotene, biogenic amines, chicken, dairy, desserts, douching, fat, fishy odor, fruits, pH, phytonutrients, putrescine, reproductive health, saturated fat, vagina, vaginal health, vegetables, vitamin C, Whiff Test

                In the same way fermented pickles, kimchi, and sauerkraut foster the growth of good bacteria by maintaining an acidic environment, so does the human vagina. The normal pH of one’s vagina is......

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Half of Doctors Give Placebos

Michael Greger MD | December 3, 2013 | Health

Read More: dairy, deception, deception flow chart, doctors, false diagnosis, homeopathy, lactose, lactose intolerance, lies, lying, medicine, milk, physicians, placebos, prescription drugs

                  About half of doctors admit to intentionally deceiving patients by prescribing placebos, but might the ends justify the means? A controversial paper was published in the American Journal of Bioethics arguing......

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